Are you planning a vacation abroad in the near future?
Are you worried about managing the jet lag that is most likely to occur should you be passing through multiple time zones?
Do you want to maximize your time away and feel your best during all of your vacation days?
The good news is that there are all natural ways to lessen and prevent jet lag symptoms.
You know the ones: fatigue, lethargy, irritability, digestive issues - all caused by disturbed sleep and eating patterns. All of which are heightened, depending on how many time zones you pass through during your travels.
The first step you can take is to drink plenty of water both before your flight, and during. Airplane humidity is low and can add to your body becoming dehydrated. Avoid caffeinated and alcoholic beverages, and smoking. All of these can add to dehydration and reduce your body's coping functions.
In order to not add to any fatigue that may arise from the trip itself, be sure to be well rested before you fly. Keep stress and anxiety to a minimum and while on the flight itself, try to walk around the plane to keep your body's circulation system running optimally.
Try adjusting your meal schedules slightly before leaving for your trip to make the transition to the new time zone easier. Eat light fiber rich foods to aid digestion and once at your destination, follow the new eating schedule right away.
Nutritional supplements such as Vitamin C and B Complex can be taken before, during and after your trip to aid the nervous system in dealing with bodily stress. Melatonin can also be taken at night to help raise brain serotonin levels and allow the body to fall asleep.
If you suffer from nausea and upset stomach, peppermint and/or ginger tea can be drank to relieve the symptoms.
Prepare your body for your journey as much as you do your packing & sightseeing planning, and you will be rewarded with less time spent feeling tired and out of sorts and more time enjoying your vacation to it's fullest!
Happy travels!
photo credits: clintonjeff, Harpagornis ~away~
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